ABOUT ME
I started my coaching programs with one goal in mind: to help people find happiness in their work, relationships, and life.
I too have struggled to balance my health goals and wellness practices while juggling a hectic career and personal life. Living in a new country for the past 10 years and counting, miles apart from where I grew up, missing my support network and childhood friends, together with the stresses of everyday life added to my overwhelm and anxiety, until one day a sudden breast cancer diagnosis stopped me in my tracks, forced me to relook at my choices, revisit my priorities and refocus my mindset. This ultimately led to my inner discovery, a deep healing journey, beautiful new beginnings as a mom, and an exciting, fulfilling journey as an integrative health & wellness coach.
During my former career in the corporate world, I embraced the world of marketing, advertising & branding in Sri Lanka at John Keells Holdings, Ogilvy & Mather, Sri Lanka Telecom, and in Canada with McCann Canada, having worked with high profile clients Coca-Cola, General Motors, Alzheimer society of Ontario and many more. A thriving career together with a background in business, certifications in integrative health coaching and counselling, combined with my personal interests in poetry writing, meditation, breath work and spirituality has helped my clients fall in love with the path of inner discovery, while reframing limiting beliefs that no longer serve them. I’m grateful to play the role of a guide on the side, by helping others focus, reflect, and refine their lives with patience, compassion and respect to their own individual journey.
ACADEMIC & Professional Qualifications
MBA, University of Wales, UK
BBM, University of Bangalore, India
Integrative Health Coach, IIN, New York, which is recognized by the following institutions.
The Health Coach Alliance in Canada, USA and Mexico
Health Coaches Australia and New Zealand Association
UK International Health Coaching Association
International Association of Health Coaches
Diploma in Counselling, Banjara Academy, India
Pranayama (breathwork training being pursued), India
Certificate in Digital Marketing, University of Toronto, Canada
Wellness is not a fixed result or a destination. It’s a living and breathing experience. Everything you do, even why you do it, contributes to your well being. I’d love to help you find your new wellness path. See how you can work with me to discover how to live with light.
TESTIMONIALS
MY COACHING METHOD
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Focus
It all starts by learning how to focus on what you want.
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Reflect
Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
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Refine
The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.
QUESTIONS? LET’S CHAT.
HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.